Precision nutrition maintenance calculator

Precision Nutrition Calculator. The Precision Nutrition calculator is a great tool for keeping track of your nutrition.

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. Thats 675 calories fewer than required for maintenance If you do. This calculator will estimate your daily calorie requirements for losing maintaining and gaining weight. In this calculator we only calculate daily carbohydrate protein and fat needs.

Dean Rouseberg Last Updated. The calculator suggests shell need to reduce her food intake to around 1770 calories per day. Nutrition Calculator Valid height is 2-911 Macronutrient Ratio Valid input is 1-8 meals Select a Goal s Results Weve created a personalized eating guide for s body activity levels eating.

Learn more information about precision nutrition calculator. Yes conventional wisdom states that reducing your intake or increasing your expenditure by 500 calories a day should lead to about 1 pound of fat loss per week 500. Micronutrients are another essential part of human nutrition and consist of vitamins and dietary minerals such as.

It will then tell you your caloric requirement to maintain your. Precision Nutritions Calculator generates a free personalized comprehensive 18-page report that includes daily meal guidance with food amounts based on the users hands. All Nutrition Certifications Courses.

This calculator keeps track of your calories macros and portions to help you meet your goals.

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